Introduction:
If there is one thing that everyone in this world wants, it's healthy skin! Yet to most people, having healthy, radiant, and flawless skin is a distant dream. It's absolutely fine to have different textures and types of skin, in fact, many people suffer from skin issues due to underlying reasons such as gut health problems, PCOD, hormonal imbalance, and more, it is usually not entirely in a person's control how their skin is reacting to their environment and bodily functions. However, it never hurts to know the best practices when it comes to maintaining healthy skin, does it?
While talking about healthy skin, we must address the issue of the abundance of skincare products available today. We are all spoiled for choice and certainly overwhelmed by all that we are offered. Furthermore, understanding what suits us and what doesn't become a mighty and tedious task to undergo. This is exactly why IDDA has come up with this guide. We are not only here to provide you with the top-notch dermatological experience, but also provide you with a simplified approach to take care of your skin!
Read away to really understand the best skincare practices!
Before we dive into the tips, we need to understand how to make skincare a lifestyle choice, not just a chore. With good skincare habits, you form consistency, which inevitably shows on your skin. If you're a novice in skin care, this is how you need to start by establishing a routine!
This is what dermatologists say is the best approach! 👇🏼
Skincare Routine
Try to understand what your skin type is. You can tell if your skin is dry, normal, or oily, usually just by touching your skin. You can also tell by how much your skin craves hydration. You also need to check how sensitive your skin is. Keep a close eye on how your skin reacts to different creams, face washes, makeup, or serums. If your skin reacts a lot, breaks out, or gets rashes, you might have dry skin.
-
Determining your skin type : This helps in understanding what products suit you and what you must avoid! Here’s an article on how to determine your skin type.
-
Up next, cleansing : Most of us go out on a daily basis and expose our skin to all kinds of dirt, pollution, and dust. Cleansing is literally the best way to remove all that dirt and gunk off your skin. Ideally one should cleanse twice a day. Remember, your cleanser does not need to be harsh to work well. Gentle cleansing works like a charm and removes dirt, oil, and impurities just as well. Most importantly, cleansing unclogs your pores and lets your skin breathe!
Here's one of the best cleansers in the market : Cetaphil Cleanser
-
Next up, is Treatment : So, what does treatment mean here? Well, different skins have different needs. Such as people over 25 need to start using retinol to retain youthful skin, people with dull skin can benefit from vitamin C, anyone with acne can get relief with tea tree serum, and so on. Choose which serum you need. It's best to consult a dermatologist here to actually choose the best course of action.
Here are some budget - friendly serums you can try out based on your skin requirements :
Vit C: Garnier Vitamin C Serum
Retinol Serum: Minimalist Retinol Serum
Hyaluronic Acid Serum: L'Oreal Paris Revitalift Serum
Salicylic Acid Serum: Minimalist 2% Salicylic Acid Serum
Lastly and most importantly, moisturize : Moisturiser is the key component of your skincare routine as it hydrates, protects, and enhances your skin. It is again vital to note that the kind of moisturizer matters. Use a lighter formula for daytime and heavier for nighttime.
You can also pamper yourself with extra special care once a week, like getting a facial, applying a sheet mask, etc. While these aren't mandatory, they don't harm either, instead help your skin with some extra wow factor on the weekends.
Pro tip- Absolutely never forget to apply sunscreen in your daytime routine.
Even if you aren't leaving the house, sunscreen is of paramount importance and absolutely non-negotiable. Sunscreen helps fight UV rays even indoors, and helps to make sure your skin remains youthful, unblemished, and most importantly, cancer-free!
Techniques for Better Skin :
We have covered the basic routine for good skin care. Now, let's upskill our techniques! Believe it or not, your technique matters almost as much as the products you are using. Skincare is not just Applying some product and letting it do the job. It is also about massage, cleaning, and truly investing your energy in the process.
Massage : A good massage results in better blood circulation in the face, leading to amazing changes in the skin. A good massage can change your skin's health, making your skin softer, plump, and radiant.
Cleaning your skin : can include cleansing, exfoliating, detoxing, and more. In this, the art is that of gentleness. The moment you over-exfoliate or cleanse rigorously, you risk tampering with your skin barrier. Exposing your skin to all kinds of issues. Skin detoxification is also a similar process to eliminate all the toxins and bad things that accumulate on your skin. If you tamper with the barrier with extremely potent detox solutions, you might do your skin more harm than good!
Steaming : Try to use steam on your face, and apply a clay mask once a week or so. These are rather gentle but effective detoxification methods for the skin!
Diet and Lifestyle - The Unspoken Heroes of Skincare.
Lastly, your diet and lifestyle determine Your skin health the most! Multiple researches have shown that what you eat and drink really contributes to your skin health. Drinking at least 3 liters of water is recommended for an adult. Eating lots of leafy veggies, consuming antioxidant-rich foods, eating nuts, collagen boosting foods, are all great for healthy skin! Sleeping in time and exercising is also equally vital, as they take your body into a good cycle and help your body perform at its best!
Conclusion :
So, are you ready to venture into the world of skincare and achieve your best?
While there are no mentions of particular products because it is impossible to generally provide a particular product for skincare, the tips provided should help you work with any product of your choice and achieve luminous skin!
Remember, your complexion is beautiful and so are you! Try to focus on your skin's health and glow factor and that will be all that you need to shine!
I hope this read was insightful and I can't wait for you to try out these tips! I'm rooting for you!